Go ahead, indulge. Avocado is loaded with benefits. “Bite for bite, avocado is rich in mon…

Go ahead, indulge. Avocado is loaded with benefits. “Bite for bite, avocado is rich in mono- and polyunsaturated fats. Plus, it’s loaded with vitamins A and C, and important nutrients like potassium and iron,” says Kate Geagan, RD, author of Go Green, Get Lean. | Health.com


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