Blue Zone Diet Recipes Live Longer in the Blue Zones Infographic Health: Live Longer in th…


Blue Zone Diet Recipes Live Longer in the Blue Zones Infographic Health: Live Longer in the Blue Zones – common denominators, reasons for longevity in these areas. Eat vegetables, beans & tofu; drink in moderation; eat nuts; limit meat; “eat until you are 80% full” Indian chickpeas, roasted beat hummus, red beans and rice, cilantro walnut pesto spread



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